Starting counselling or therapy can be a daunting prospect. Here are some questions that might help you in this process.

  • How can therapy help me?

    Therapy happens in a non-judgemental, private, supportive space. When you are experiencing situations in your life that seem too difficult, painful or chaotic to move through, therapy can help you find clarity. Together, we can better understand your struggles, find a way through, and heal the parts that hurt.

  • How often will I attend?

    To create continuity and consistency sessions generally take place weekly, at the same time and day each week. Each session is 50 minutes long.

  • How much does it cost?

    The fee is €70 per session.

    A sliding scale is available to those who are not able to afford the full fee. We can talk about this when we meet if that’s the case for you.

    If you have insurance with Irish Life, Laya, or VHI, you may be able to cover some of the cost, depending on your policy.

  • How long will I need to go for?

    The length of time needed for the process varies from person to person and depends on what you would like to work on. The therapeutic relationship can last from a couple of weeks to many years.

  • What can I expect in the first session?

    In the first session we will discuss what is bringing you to therapy, as well as anything you might be hoping to gain from the process.

    A contract around times, fees and confidentiality is agreed and you can ask questions about how therapy works. Such questions are welcome at any point in the process.

  • Can I do online sessions?

    Yes, online video sessions are available if you live outside Dublin or abroad.

    For some people, online therapy would not be recommended, and this can be discussed if required.

  • What if I feel my problems aren't "bad enough"?

    There are endless depths to us all. Often people go to therapy because they want to get to know themselves better or feel that something is holding them back from living a fuller life.

    Problems, however big or small we perceive them, do not go away of their own accord. When we acknowledge and work through them, we release the energy for more growth and development.

    On the other hand, some people may feel that their problems are too big or complex and worry that they are beyond help, even from a therapist. This can stem from childhood when there was perhaps no one around who could really be there for them in their distress. All feelings are welcome in therapy and have a good reason for existing.